The 6 Best Basal Body Thermometers for Tracking Your Cycle

What is Prenatal Care: Tracking Your Ovulation

Pregnancy and childbirth do not change the precious value of a woman's existence, but still a difficult choice that needs courage and 100% preparation by the couple. Women, at the core of pregnancy, need to undergo a series of pre-pregnancy checkups and prenatal care, including basic physical health checks such as blood pressure and blood glucose, bone health, especially the waist and legs, and the condition of the teeth and oral cavity, as well as psychological checkups, such as emotional and psychological counseling. Prenatal care requires meticulous attention to ensure a healthy pregnancy by adjusting any minor ailments that you did not care about before, in case the changes in your body during pregnancy magnify the pain caused by these minor ailments. This is why it’s important.

Women’s Health: What are Uterine Fibroids

The uterus plays an important role in a woman’s reproductive health, responsible for the health of her menstrual cycle, ovulation, pregnancy, and fertility. Uterine health is also one of the most frequently discussed topics in women's health. Focusing on uterine health can prevent uterine-related diseases such as endometriosis, uterine fibroids, and uterine polyps, as well as early detection of uterine cancers, preventing deterioration of the condition, increasing the success rate of treatment, and providing for a woman's overall well-being.

Menstrual Cycle Length: What is Normal?

Do you remember when is your most recent period and how long it lasted? Monitoring menstrual cycle length is essential for maintaining women’s health, and is the best way to tracking your ovulation time and spotting your body’s changes such as irregular period, abnormal body pains. Menstrual cycle is a natural process that usually lasting 28 days, the average period is between 24-28 days. However, it is important to pay attention to any deviations. If your are experiencing menstrual cycle length that less than 21 days or longer than 37 days, it can signify underlying your health concerns, and seeking medical help is recommended to ensure your well-being.

Beat Pregnancy Insomnia: What are Right Pregnancy Sleeping Positions

Sleep disorders bother 50 to 70 million individuals approximately in America, and over 30% of adults in the USA get insufficient sleeping time, with irregular sleep routines. Sleep is critical for maintaining good health. Insufficient sleep can negatively impact your ability to concentrate, learn, and memory, as well as your physical well-being. According to the National Institute of Health, 10%-30% of the world's population suffers from insomnia, defined as persistent difficulty falling asleep and the inability to fall back asleep.